Best Magnesium Supplement for Sleep: A Pharmacist’s Review
Reviewed by Josef Saleh, MPharm: Licensed Pharmacist Quick answer: The best magnesium supplement for sleep is magnesium glycinate. It has strong absorption, a well-documented calming effect, and is gentle on the stomach. Most people need 200 to 400mg taken 30 to 60 minutes before bed. Why magnesium matters for sleep Magnesium is involved in over…